Drug and alcohol abuse can affect your entire body in numerous ways. Therefore, when you are recovering from it, you should know that it is a gradual process.
One of the most important aspects of keeping yourself healthier than before is by implementing proper nutrition.
For instance, alcoholism is complicated, especially during a detox process, because it requires careful support, medications, and monitoring. At the same time, it is challenging to avoid it, mainly when you go outside to socialize with others.
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That is why you should consume a proper diet to help your body maintain its health and rebuild itself.
Generally, when we abuse drugs, we tend to:
- Choose fast food that is less nutritious
- Consume less food and skip meals
- Increase the speed at which our bodies use energy
- Lose plenty of nutrients through diarrhea and vomiting
- Damage our gut, which means that we cannot absorb nutrients as before
You should know that the central aspect of proper brain function is by implementing a healthy diet. When your brain does not produce enough neurotransmitters or chemicals, you can feel anxious and irritable.
You will suffer from anxiety, food cravings, and insomnia, among other things. That will lead to high levels of stress that make you tired, paranoid, depressed, and dissatisfied.
Things You Should Eat During a Recovery Process
During recovery, you should consume a balanced diet that will help you with the process. We are talking about consuming food high in complex carbs such as legumes, root vegetables, bread, and pasta.
Combining these meals with protein intake will keep your body at its best. Remember that B-complex deficiencies such as B12, folic acid, folate, and thiamine are common with alcoholism.
Therefore, C and B vitamin deficiencies can happen. Besides, drug abuse can increase the loss of essential minerals, including calcium, magnesium, and zinc, from the body.
However, iron will operate in the opposite direction because when alcohol damages the stomach, you will increase its production, leading to severe issues.
After you stopped consuming drugs or alcohol during the first year, your nutrition should be higher than usual. Therefore, you should feel your body on proper food daily. Even if you ate a healthy diet while consuming drugs, you could not satisfy daily nutritional needs.
Malnutrition due to drug abuse is a common problem that can happen and show itself in numerous manners. In short-term periods, you will have a weaker immune system and become tired with ease.
Therefore, you will be susceptible to numerous infections. Other symptoms may include digestive issues, dental problems, and skin problems.
Remember that you can create significant problems to your brain, liver, nerves, pancreas, heart that can even lead to cancer during long-term drug abuse.
You should identify and treat these issues during recovery by visiting healthcare professionals to help you out with the process.
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During an early stage of recovery and detox, you should introduce meals slowly because you will have stomach problems. The best way to do it is by frequent and small meals.
You may start gaining weight in some cases, which is why you may need to control the intake by visiting a professional nutritionist. Of course, having an appropriate amount of weight can go out of control in some cases, which is why you should find an expert to aid you in process.
The main goal is to avoid overeating as a coping mechanism. Simultaneously, caffeine and refined sugars are regular substitutes people use to produce lows and highs.
Remember that these foods can prevent you from consuming healthy food, affect your moods and lead to cravings.
Therefore, you should include a proper diet that will feature:
- Complex carbs with plenty of veggies, fruits, and grains
- Dairy products and other calcium-rich foods
- Moderate protein intake
- Healthy fats from olive oil and fish
You should know that apart from a regular diet, you should undergo behavioral interventions with different support structures and social groups to increase nutritional and safe food access.
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That way, you can treat different mental issues that can occur during recovery. You can visit numerous rehabilitation centers that will provide you with nutritional advice, which will help you determine the best course of action.